Surviving Christmas with an eating disorder
The Christmas holiday season is that one special time of the year for families to get together, to feast on delicious foods and to give...
School Holiday Activity - Cute Fruit Characters
What do to during the school holidays with your kids? And how to get them interested in healthy foods? Well, research tells us that...
The antioxidant power of Green Matcha Tea
What is Green Matcha Tea and what are the health benefits? Matcha Tea is a special kind of green powdered tea that has been traditionally...
Are you getting sufficient protein?
How much protein do you need? Good question. Well, it depends. How active are you? How inflamed are you? ‘Protein requirement in healthy...
Agave - is it really better than sugar?
I'm writing this blog, sparked by some misinformation I heard on the radio yesterday, on "better alternatives to white sugar". Agave was...
How to get a "Smart" Kitchen
When it comes to eating healthy, one of the easiest things you can do to motivate yourself is to have a well organised kitchen. A...
Motivating clip for kids & adults by Will.i.am
Got to say that this is one of the best motivating songs I've heard in a long time (nice to dance along to as well). You ARE unique and...
How to make a watermelon cradle
A few months ago I had my sister's baby shower and decided to make a watermelon cradle as one of the 'fruit platters'. It turned out to...
