Croydon and surrounding suburbs
Ph: 08 8346 3495
Fax: 08 8340 0176
Improve your Weight
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Detox
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Pain Relief
Vibrosauna - state of the art sauna
Vibrosauna simulates the effect of exercise and massage in a comfortable reclining position, reducing the strain on joints and muscles. It's a therapeutic dry sauna consisting of a padded vibrating bed and dry heat which circulates through the capsule over and under the bed. Whilst cold air keeps your head and face cool, the rest of your body is inside the sauna.
It provides vibration and warmth in a soothing and relaxing environment. The vibration relaxes the muscles and nervous system, whilst the introduction of the heat improves circulation and helps to flush toxins from the body system.
Recovery
After a 20-35 minute vibrosauna session the muscles are relaxed, soft and pliable. This allows physical treatments (such as chiro, physio, TCM or massage) to produce better results in short times, improving efficiency and efficacy of treatment. Vibrosaun sessions in between physical treatment appointments, help to improve the healing process.
Fit and Tone
Having a Vibrosaun session for 45 minutes at a higher temperature of 65 degrees or more, is equivalent to a 3 km to 4 km brisk walk or light jog. Vibrosaun is very different from a traditional sauna, in that unlike saunas, the combination of vibration and dry sauna heat improves muscle tone, stimulates perspiration and increases your metabolism. Just as you would normally achieve through exercise. Use Vibrosaun to simulate exercise without putting stress on the body. Use it to enhance recovery from intensive exercise or sports.
Neuropathy Relief
When there is a build up of impurities or an imbalance of nutrients, it can lead to symptoms of neuropathy and muscle wasting. Neuropathy and muscle wasting is more common as we age or can be due to treatments (e.g. chemotherapy or drug induced). Vibrosaun can support your lymphatic system, kidneys and liver, which are responsible for cleansing the body and removing impurities from the body.
Detox
We are exposed to toxins in our environment and food every day. Regardless of weight and health status, chemicals and toxins build up in the body. Use Vibrosaun to detox through the heat & sweat out those nasties! Open your skin pores and produce glowing skin!
Remove Cellulite
Cellulite is characterised by "cottage cheese" appearance due to hardened pockets of fat tissue. These pockets of fat can encroach on blood and lymphatic vessels making it harder for waste to be removed and for nutrients to be delivered. Cellulite can become painful if the pressure within the pockets becomes too high. Vibrosauna sessions have been used to treat all types of cellulite and improving skin fitness for over 25 years.
Joint & Pain Relief
Relieves muscular aches and pains
Increases circulation
Provides relief for sport injuries
Back ache relief
Improves mobility and range of motion
Therapeutic aid for sufferers of chronic Respiratory diseases, Asthma, Fibromyalgia, chronic fatigue, long-COVID sufferers, Arthritis and Rheumatic pains (not in acute pain phase)
Stress Relief
Research shows that vibrosaun sessions improve sleep and helps to relief tensions and stress, because it relaxes muscles and the nervous system. It also helps lower your blood pressure. Vibrosaun sessions also helps to reduce hyperactivity in adults and children (supporting those with ADHD). It is also useful for people with tactile sensory dysregulation and assist with sensory regulation in people with Autism. Vibrosaun is widely used to help people with anxiety and low mood.
Lymphoedema Relief
Lymphedema (aka lymphoedema) is swelling that can result from lymph nodes removed (lymph node dissection or lymphadenectomy - usually for cancer). Left untreated it can manifest into other complications. Vibrosaun can reduce lymphoedema by improving your lymphatic system function.
Benefits
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Casual Session
15 minutes $24
20 minutes $28
35 minutes $49
50 minutes $70
Save with Packages
4 x 20 minute sessions $100
4 x 35 minute sessions $176
4 x 50 minute sessions $252
No expiry date on packages
10-16 yr olds and those 80+ yr old can only use 15 minute session at lowest temperature.
For a limited time get 20% off the original prices. Ends 28th March
What to expect?
On the day, prior to your session (and if possible the day before) drink plenty of water, at least 2.5 litres over the day. Remember you are going to get sweaty and we don't want you to get dehydrated. Please remove all make-up, sunscreen, body creams and moisturiser before using the sauna. Arrive at least 5 minutes early.
Strip off. Many just go in underwear, but if want to wear clothes, wear something light and cool like active wear or swim suits. Just remember you may want to cover sensitive areas from 65 to 78℃ degree heat. Choose cool fabrics like bamboo, tencel, cupro, silk, linen, rayon and light-weight cotton.
Set the levels you want for the face fans. Set your starting temperature and bed vibration intensity for your session. The controls are located inside the capsule lid for easy adjustment at any time.
Lay down on fresh towels on the massage bed. You may want to use the roll under your knees for comfort and better posture. Want to fully immerge? Bring an eye mask and earbuds or earphones, then close your eye and immerse yourself into what tune brings you calmness. Lower the capsule lid over your body whilst your head remains completely outside the unit for the session.
Your session concludes with the vibration cutting out and the time reaching 0:00. Be sure to take your time and sit up slowly, as heat stress whilst greatly beneficial, can make you a bit light headed.
After your session, remember to rehydrate with plenty of water today. Aim for 2.5 litres. If you tend to lose electrolytes when you sweat, then perhaps also have an electrolyte drink too.
What if I am claustraphobic?
The Vibrosaun capsule bed is large. But there is a lid that covers your body. Opening and closing the lid is very easy and the lid is light. Your head remains outside the unit during sessions and you may stop it operating at any time.
Important information
What are the side effects of using Vibrosaun?
With the heavy toxin release that is stimulated, some may experience passing detox symptoms such as headache, fatigue or irritability, to name a few. These do not last long. Be sure to stay hydrated after your session to help alleviate detoxification side effects.
It is common to feel hot (or like having hot flushes) and it is common to continue to sweat immediately post-session. Everyone has different levels of sweating, and whether you sweat or not, it is not an indication of a "better session".
Some prescription drugs which have side effects of nausea or vertigo (dizziness) can lead to these symptoms through the vibration and heat effect of the Vibrosaun. If you experience nausea or vertigo after using the Vibrosaun, and are taking prescriptions drugs with these side effects, please talk with your doctor (GP).
Heating of the low back area of women during the menstrual period may temporarily increase menstrual flow. This will not contradict your use of the vibrosaun. Many women find relief of menstrual symptoms after using the Vibrosaun due to improved blood flow and decreased inflammation.
Muscle soreness is a common side effect because the vibration causes your muscles to contract frequently. Gentle stretching daily may help, as can a shower or a warm wheat bag applied to the sore muscles. People tend to notice muscle soreness the next day, similarly if you were exercising.
It is not common to feel shooting pain in an area. If this occured please see your doctor, as it may indicate an injury you were not aware of. Reports of this happening has only been in people with injuries which were still swollen or relatively new, and in people with one of the Contraindications who should have not used the Vibrosaun in the first place.
Who can use Vibrosaun?
Anyone aged between 16 - 80 years age without any contraindications can use the Vibrosauna.
Vibrosaun is also suitable for youth aged 10-16 years and for adults over 80 years age, however they must use Vibrosaun at a lower temperature and for no more than 15 minutes.
CONTRAINDICATIONS
Do not use Vibrosaun if you have one or more of the following: